Hey there! I'm so glad you've found your way here. I'm Aidan, a therapist who believes in the power of authenticity, laughter, and yes, the occasional taco (or five). 

 

Life can feel overwhelming sometimes, right? Whether you're navigating relationship challenges, battling anxiety, or feeling lost in the whirlwind of new parenthood, I get it. And I'm here to help you find your way back to yourself.

 

My approach? It's a blend of professional expertise and real-world experience. I specialize in couples therapy, anxiety management, stress reduction, and perinatal mental health. But don't worry - our sessions won't be all serious talk. We might just sprinkle in some humor, mindfulness practices, or even a nature walk (virtual or otherwise).

 

When I'm not in therapist mode, you'll find me cheering on my favorite hockey team, nose-deep in a good book, or sipping on a lavender chocolate oat milk latte (trust me, it's life-changing). I'm a firm believer that joy can be found in the everyday moments, and I'm passionate about helping you discover that for yourself.

 

As a yoga teacher and nature enthusiast, I bring a holistic approach to our work together. We'll explore the connection between your mind, body, and soul, creating a path to healing that's as unique as you are.

 

Remember, you're the expert on your own life. My job is to guide you back to your inherent wisdom and strength. Whether you're feeling stuck, lost, or just in need of a fresh perspective, I'm here to support you every step of the way.

 

So, are you ready to embark on this journey of self-discovery and growth? Let's dive in together - tacos optional, but highly recommended!

 

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